If you need to talk to someone, please do not hesitate to contact the following resources. If you are a University of Washington student please see the Resources sub-tabs for more information regarding campus resources.

Drug Rehab & Recovery:
Phone: 855-995-5576 (24/7)
This is a web source provided by Advanced Recovery Systems (ARS). “ARS is an integrated behavioral health care management organization dedicated to the treatment of addiction, substance abuse, eating disorders and mental health problems.” (Taken from DrugRehab’s website)

KING COUNTY – King County Help and Support Lines
“Crisis Clinic offers telephone-based crisis intervention and information and referrals to community services for youth and adults in Seattle-King County, WA.

24-Hour Crisis line: 866-427-4747 (24/7)
We offer emotional support to those in crisis or considering suicide through our 24-Hour Crisis Line.

King County 2-1-1: 800-621-4636 (M-F 8am-6pm)
King County 2-1-1 offers information and referrals to community services based on our database of more than 5,000 services.

WA Recovery Help Line: 866-789-1511 (24/7)
The Washington Recovery Help Line is a state wide service offering emotional support and linkage to substance abuse, problem gambling and mental health services to anyone in Washington State.

Warm Line: 206-933-7001
Our Washington Warm Line is a peer-answered help line for people living with mental illness.” (Taken from King County’s Crisis Clinic website)

WA STATE – TeenLink
Phone: 866-833-6546
“Teen Link offers a confidential, anonymous, and non-judgmental help line for youth ages 13-20, every evening between 6-10 p.m. Teen volunteers are trained to listen to your concerns and talk with you about whatever’s on your mind. No issue is too big or too small!” (Taken from TeenLink’s website). Youth from around the country are welcome to call, though TeenLink (Being based out of WA state) is specifically knowledgable of additional resources for WA state youth, particularly King County. There is a chat function as well. Open 6-10PM every night.

NATIONAL – National Suicide Prevention Lifeline
Phone: 1-800-273-8255
“The National Suicide Prevention Lifeline is a 24-hour, toll-free, confidential suicide prevention hotline available to anyone in suicidal crisis or emotional distress” (Taken from National Suicide Prevention Lifeline’s website). Phones are open 24/7.

NATIONAL – ULifeline
“ULifeline is an anonymous, confidential, online resource center, where college students can be comfortable searching for the information they need and want regarding emotional health.” (Taken from ULifeline’s website)

NATIONAL – Now Matters Now
“We have had suicidal thoughts and emotions and problems that felt unsolvable. Here are our stories, including research based ways for managing the most painful moments of life. We teach Mindfulness, Mindfulness of Current Emotion, Opposite Action and Paced-breathing. These skills are part of Dialectical Behavior Therapy or DBT, proven to be helpful for people considering suicide.”

NATIONAL – CrisisChat

“Lifeline Crisis Chat is a service of the National Suicide Prevention Lifeline in partnersip with CONTACT USA…The chat specialists are here to listen and support you through whatever difficult times you may be facing.” (Taken from CrisisChat’s website).

NATIONAL – Trans Lifeline
Phone: 877-565-8860
“This line is primarily for transgender people experiencing a crisis. This includes people who may be struggling with their gender identity and are not sure that they are transgender. While our goal is to prevent self harm, we welcome the call of any transgender person in need. We will do our very best to connect them with services that can help them meet that need. If you are not sure whether you should call or not, then please call us.” (Taken from Trans Lifeline’s website).

NATIONAL – The Trevor Project
Phone: 866-488-7386
“A national 24-hour, toll free confidential suicide hotline for gay and questioning youth” (Taken from The Trevor Project’s website). Phones are open 24/7. There is also a chat or text option on their website.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s